If you’re planning an overlanding adventure through South America, the route between Peru and Ecuador is a must. From stunning Andean landscapes to vibrant colonial towns, this journey offers an incredible mix of adventure, culture, and natural beauty. Here’s everything you need to know to make the most of your trip, including route options, hidden gems, and travel tips.
Route Overview: Main Overlanding Options
There are two primary overlanding routes when crossing between Peru and Ecuador:
- Pan-American Highway (Ruta del Sol): This is the fastest and most straightforward route, following the Pacific coast through major cities like Guayaquil and Tumbes.
- Andean Route: A scenic inland option that passes through Loja, Zamora, Macas, Puyo, and Tena before reaching Quito. This route is more adventurous, with winding mountain roads and breathtaking landscapes.
Recommended itinerary with distance and ETA
Day 1: Tumbes, Peru to Guayaquil, Ecuador

Distance: 300 km | ETA: 5 hours
Start your journey in Tumbes, Peru, and cross into Ecuador through the Aguas Verdes border. Once in Guayaquil, visit the Malecón 2000 and Las Peñas, a historic neighborhood with colorful houses and panoramic views.
Day 2: Guayaquil to Cuenca


Distance: 197 km | ETA: 4 hours
Drive into the highlands to Cuenca, one of Ecuador’s most charming colonial cities. Explore the historic center, a UNESCO World Heritage Site, and check out Parque Calderón and the Pumapungo ruins.
Day 3: Cuenca to Loja

Distance: 215 km | ETA: 5 hours
Loja is a hidden gem, known for its artistic culture and beautiful surrounding nature. Stop by the Loja Municipal Tourism Office for local recommendations.
Day 4: Loja to Zamora and Macas



Distance: 378 km | ETA: 7 hours
Enter the Amazon region through Zamora and Macas. Don’t miss the Podocarpus National Park, a biodiversity hotspot with amazing hiking trails.
Day 5: Macas to Puyo



Distance: 127 km | ETA: 1.5 hours
Puyo is the gateway to the Ecuadorian Amazon. Visit the Omaere Ethnobotanical Park to learn about indigenous cultures and medicinal plants.
Day 6: Puyo to Tena



Distance: 90 km | ETA: 2 hours
Known as Ecuador’s adventure capital, Tena offers whitewater rafting, jungle treks, and unique wildlife experiences.
Day 7: Tena to Quito

Distance: 200 km | ETA: 4.5 hours
End your journey in Quito, Ecuador’s capital, nestled high in the Andes. Explore the historic district, visit the Mitad del Mundo, and enjoy the vibrant food scene.
Hidden Gems and Must-Do Stops
- Parador Turístico Patía: A perfect stop for local cuisine and a scenic rest before reaching Quito.
- Ingapirca Ruins: Ecuador’s best-preserved Inca archaeological site, located near Cuenca.
- Baños de Agua Santa: A must-visit for waterfalls, hot springs, and adventure sports.
- Cuyabeno Wildlife Reserve: An off-the-beaten-path Amazon experience near Nueva Loja.
Travel Tips and Costs
- Gas Prices: In Ecuador, fuel is significantly cheaper than in Peru, with gasoline averaging around $2 per gallon.
- Tolls: Expect to pay between $1-$3 per toll on Ecuador’s main highways.
- Road Conditions: The Pan-American Highway is well-maintained, but the Andean route can have landslides during the rainy season.
Plan Your Perfect Overlanding Trip
Ready to hit the road? Plan your customized overlanding itinerary with Nosfui.com. Whether you’re looking for the fastest route, scenic detours, or hidden gems, our travel assistant will help you craft the perfect adventure based on your preferences and budget.